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Welcome to my Web Design and Photography Web Site.

On this site you can view web pages I have designed and also look at sites I'm designing and building. Please explore this site and the linked sites.

Ian Crowson, Southsea, Portsmouth

Services Offered.

A Web Site says a lot about it's owner. Would you like me to design and build you a custom Web Site which will reflect the quality of your business?

I can undertake any photography required, design and build your site and upload to the web.




A four page Web Site will cost from £150

Contact me: iancrowsonys@gmail.com            or  07774 884 550

Now strong evidence that psychological interventions can be added to drug therapy in order to help people better manage their illness and reduce repeated experiences of mood episodes. Psychoeducation consists of giving patients and their relatives’ adequate knowledge about bipolar disorder and teaching illness self-management skills, so that people have a better understanding of their illness and its treatment. Psychoeducation is usually given in short-term (i. E. , 5 to 10 sessions) group format. Cognitive-behavioural therapy (cbt) and interpersonal therapy (ipt) are both short-term forms of psychotherapy that have been shown effective in the treatment of mood disorders, including depression and bipolar disorder. In bipolar disorder, cognitive-behavioural therapy uses psychoeducation and mood monitoring to help people identify triggers of mood episodes and develop a written relapse prevention plan. Increasing activities in depression, reducing activities in mania, and correcting over-negative or over-positive thoughts are also strategies used in cbt. An adapted version of ipt, interpersonal and social rhythm therapy (ipsrt), has also been shown effective for bipolar disorder. The main goals of ipsrt are to help people better deal with relational difficulties and learn how to maintain a stable and healthy daily routine in order to regulate important biological rhythms, such as sleep, that can trigger mood episodes like mania. Family therapy interventions, which have been found to be helpful in schizophrenia, have also been successfully adapted to bipolar disorder. In family focused therapy (fft) patients and their families learn how to better understand bipolar disorder by getting information on the disorder and its treatment (psychoeducation) and learning communication and problem-solving skills in order to deal more effectively with the consequences of bipolar disorder. Finally, social support is also very important for people with bipolar disorder and therefore joining local support groups for mood disorders may be helpful. buy cheap viagra cheap viagra buy cheap viagra viagra online cheap viagra online http://medicaresupplementspecialists.com/pfz-100-mg-generic-viagra-np/ buy viagra super force erectile dysfunction pills viagra sales mail classicmotocrossimages.com/mbs-canadian-pharmacy-viagra-no-prescription-ex/ buy viagra online Where do i go for more information? More information regarding bipolar disorder can be found on the following websites: the mood disorders society of canada (mdsc) at the depression and bipolar support alliance (dbsa) at or the canadian mental health association at you can consult with a registered psychologist to find out if psychological interventions might be of help to you. Provincial, territorial and some municipal associations of psychology often maintain referral services. For the names and coordinates of provincial and territorial associations of psychology, click here..